Empowered Palate

with Yael Gutin, MS, CPCC

Intuitive Nutrition | Food & Body Freedom

  • About

    • Meet Yael
    • Intuitive Nutrition
    • The Anti-Diet Approach
    • Features & Media
  • Coaching

    • 10-Week Immersion
    • 1:1 Intuitive Eating Support
    • Diet Culture & Our Moms
  • Bites & Insights

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    Homemade Elderberry Syrup

    Hippocrates described the elderberry plant as his "medicine chest". All parts of the plant offer potent medicinal properties, and the...
    Homemade Elderberry Syrup

    Adaptogenic Hot Cacao

    This is my ultimate favorite morning drink. It's a cacao elixir that provides me with a natural energy boost which feels stimulating, but...
    Adaptogenic Hot Cacao

    Fire Cider - Immune-Boosting Herbal Folk Remedy

    Fire cider is a time-tested herbal folk remedy for boosting immunity, aiding digestion, and adding much needed internal heat to the body...
    Fire Cider - Immune-Boosting Herbal Folk Remedy
    Categories
    • Soups & Stews
    • Sweet Eats
    • Main Dishes
    • Bite-Sized
    • Herbal Remedies
    • Side Dishes
    • Salads
    • Breakfast
    • Educational Resources
    Recent Posts

    Fasolada (Greek Bean Stew)

    For Concerned Parents - "Help! My Child Won't Eat Vegetables" (& why you shouldn't worry)

    Report: Food & Nutrition-Related Injustices facing the Transgender Community

    Sweet & Savory Toasts

    Mix & Match - Chia Pudding

    Homemade Elderberry Syrup

    Roasted Root Vegetable & Red Lentil Stew

    Savory Breakfast Potatoes

    Eggplant Caponata

    Lemon Tahini Dressing

    Tags
    • almonds
    • apple cider vinegar
    • bars
    • blueberry
    • breakfast
    • broccoli
    • cacao
    • chia
    • chia pudding
    • chili
    • chocolate
    • colds & flu
    • comfort food
    • cupcakes
    • dessert
    • dinner
    • dressing
    • drinks
    • eggplant
    • entree
    • fall
    • fruit
    • greens
    • herbal remedy
    • herbs
    • holiday
    • immunity
    • lentils
    • lunch
    • make-ahead
    • medicine
    • pasta
    • potatoes
    • pumpkin
    • raw
    • salad
    • sauces
    • side dish
    • snack
    • soup
    • stew
    • sweet potato
    • sweets
    • tacos
    • tahini
    • thanksgiving
    • tomatoes
    • treats
    • truffles
    • winter

    The Latest from Empowered Palate

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