Navigating the Intuitive Eating path for yourself can be tricky enough. Being a parent & wanting to raise mini-Intuitive Eaters adds a whole new dimension to this journey. It IS possible to raise your kids as Intuitive Eaters (as a matter of fact - they are born with these intuitive instincts!) What we should really be talking about is how *not* to interfere with your child's natural Intuitive Eating tendencies & foster a welcoming, exciting, and inviting relationship between

This term, I am taking a course called 'Cultural Humility & Food Justice' as part of my Master's of Science in Nutrition at the National University of Natural Medicine. This course focuses on the institutionalized disparities that affect folks of marginalized cultures, races, ethnicities, genders, and other oppressed identities in the United States. For a recent assignment, we were asked to explore the specific food & nutrition-related injustices facing a subpopulation in the