Empowered Palate

with Yael Gutin, MS, CPCC

Intuitive Nutrition | Food & Body Freedom

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    Fire Cider - Immune-Boosting Herbal Folk Remedy

    Fire cider is a time-tested herbal folk remedy for boosting immunity, aiding digestion, and adding much needed internal heat to the body when the weather gets cold. Fire cider is made by infusing pungent, anti-bacterial ingredients in apple cider vinegar, which draws out their active compounds. Because it’s a folk remedy, the ingredients often change based on personal preference, location, and availability. The usual suspects are horseradish, raw garlic, onion, hot peppers, a
    Fire Cider - Immune-Boosting Herbal Folk Remedy
    Categories
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    Recent Posts

    Fasolada (Greek Bean Stew)

    For Concerned Parents - "Help! My Child Won't Eat Vegetables" (& why you shouldn't worry)

    Report: Food & Nutrition-Related Injustices facing the Transgender Community

    Sweet & Savory Toasts

    Mix & Match - Chia Pudding

    Homemade Elderberry Syrup

    Roasted Root Vegetable & Red Lentil Stew

    Savory Breakfast Potatoes

    Eggplant Caponata

    Lemon Tahini Dressing

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