Fasolada (Greek Bean Stew)
When the weather cools down & the days get shorter, there is one thing my body starts to crave almost immediately - SOUP! I find my...
For Concerned Parents - "Help! My Child Won't Eat Vegetables" (& why you shouldn't worry)
Navigating the Intuitive Eating path for yourself can be tricky enough. Being a parent & wanting to raise mini-Intuitive Eaters adds a...
Report: Food & Nutrition-Related Injustices facing the Transgender Community
This term, I am taking a course called 'Cultural Humility & Food Justice' as part of my Master's of Science in Nutrition at the National...
Sweet & Savory Toasts
One of life's (or rather, breakfast's) most difficult questions is the inevitable - "Sweet or Savory?" Breakfast is my favorite meal of...
Mix & Match - Chia Pudding
Chia pudding is one of those recipes where endless variations exist. Whether you're looking for a light, summer dessert or a heartier,...
Homemade Elderberry Syrup
Hippocrates described the elderberry plant as his "medicine chest". All parts of the plant offer potent medicinal properties, and the...