August 7, 2020

Chia pudding is one of those recipes where endless variations exist. Whether you're looking for a light, summer treat or a heartier, warming winter breakfast - all it takes is a little mix & match of flavors and toppings to create a satisfying meal for any craving or season. With a base of just five ingredients, chia pud...

November 24, 2019

Hippocrates, the "father of medicine", described the elderberry plant as his "medicine chest". All parts of the plant offer potent medicinal properties, and the berries are particularly powerful in boosting the immune system. Elderberries are packed with anthocyanins, flavonols and antioxidants that have been shown to sh...

November 15, 2019

One of my many favorite things about fall is the abundance of seasonal root vegetables. Aside from being loaded with vitamins like A & C, minerals including magnesium & phosphorus, and digestion-boosting soluble & insoluble fiber, root vegetables are also incredibly grounding and warming to the system - which I think we...

September 22, 2019

There are few things more satisfying on a slow Sunday morning than a delicious brunch. And in my opinion, nothing completes a good brunch like crispy roasted potatoes. 

I feel as though I am always advocating for & defending the potato. Diet culture has viciously demonized this humble vegetable, which actually offers...

September 17, 2019

A lot of my "kitchen ingenuity" can be attributed to the question -

"What do I already have in my refrigerator that I should use up?"

Asking this sparks ideas for recipes & meals that I wouldn't have necessarily thought to make out of the blue, but the desire to reduce food waste & use what I have on hand gives me that mot...

September 13, 2019

I am absolutely in awe of tahini. 

It is incredibly versatile, nutritious (hello calcium, iron, protein & more) and of course, so delicious. 

I consider tahini as the perfect accompaniment to almost any dish and I literally use it on everything - toasted bread, steamed vegetables, as a salad dressing, on roasted sweet...

September 6, 2019


I recently relocated from Austin, TX all the way up to Portland, OR. Though I'm absolutely loving my new home, there is one thing (well, a few things) but one thing in particular that I really miss about Austin - and that's the abundance of TACOS everywhere! So, I've decided to take matters into my own hands and recreat...

August 23, 2019

It was my roommate's birthday yesterday, and her favorite food in the world is none other than a big kale salad. In my opinion, what makes a kale salad special is really the dressing. I love making nut-based salad dressings, because when blended, the nuts create a delicious, creamy texture that perfectly coats each leaf....

February 14, 2019

There are just some mornings when the craving for pancakes strikes, and nothing else will do! When that happens, I love making these chickpea flour pancakes.

I always keep chickpea flour on hand because it is so versatile! It's high in protein with a very mild flavor, making it a great flour to use in baking, especially...

December 27, 2018

Crispy, or chewy?

Chocolate chips, or raisins?

These are the questions one must chew on (pun intended) when aiming to create the perfect Oatmeal Cookie! This time around, I went with the soft and chewy variety. Usually the ratio of fat/sugar in your cookie recipe is what helps to dictate its texture. No right or wrong, bet...

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