Fasolada (Greek Bean Stew)
When the weather cools down & the days get shorter, there is one thing my body starts to crave almost immediately - SOUP! I find my...
For Concerned Parents - "Help! My Child Won't Eat Vegetables" (& why you shouldn't worry)
Navigating the Intuitive Eating path for yourself can be tricky enough. Being a parent & wanting to raise mini-Intuitive Eaters adds a...
Report: Food & Nutrition-Related Injustices facing the Transgender Community
This term, I am taking a course called 'Cultural Humility & Food Justice' as part of my Master's of Science in Nutrition at the National...
Sweet & Savory Toasts
One of life's (or rather, breakfast's) most difficult questions is the inevitable - "Sweet or Savory?" Breakfast is my favorite meal of...
Mix & Match - Chia Pudding
Chia pudding is one of those recipes where endless variations exist. Whether you're looking for a light, summer dessert or a heartier,...
Homemade Elderberry Syrup
Hippocrates described the elderberry plant as his "medicine chest". All parts of the plant offer potent medicinal properties, and the...
Roasted Root Vegetable & Red Lentil Stew
One of my many favorite things about fall is the abundance of seasonal root vegetables. Aside from being delicious, root vegetables are...
Savory Breakfast Potatoes
There are few things more satisfying on a slow Sunday morning than a delicious brunch. And in my opinion, nothing completes a good brunch...
Eggplant Caponata
A lot of my "kitchen ingenuity" can be attributed to the question - "What do I already have in my refrigerator that I should use up?"...
Lemon Tahini Dressing
I am absolutely in awe of tahini. It is incredibly versatile, nourishing, and of course, so delicious. I consider tahini as the perfect...
