1:1 Intuitive Eating Support

Intuitive Eating is a non-linear approach to health & wellbeing rooted in the belief that YOU are the expert of your own body. ‚ÄčIt is a practice that restores a peaceful relationship with food and your body. Intuitive Eating is the antidote to years of restrictive dieting, weight cycling and body dissatisfaction. 

 

And, it can be hard to unlearn years of harmful messaging about food & your body on your own. Let's work together for the sake of your liberation, for the sake of your taking up space, energetically & physically, so that you can truly be the dynamic & brilliant leader that you already are. 

 

In this program, you will:

Release:

  • Obsessing about every little thing you eat

  • The constant criticism of your body & comparison to others 

  • Diet culture's pervasive lies that cause you to doubt the wisdom of your own body

  • The compulsive need for exercise & anxiety around missing your workout 

  • Self-doubt & constant questioning of your own autonomy

  • Playing small for the comfort of others

Embrace:

  • A sense of freedom & ease around food 

  • Accepting & respecting your body for exactly as it is right now

  • Confidence in your body's ability to let you know what it needs   

  • Finding movement that you actually love & celebrating all that your body can do

  • Deep connection to your intuition & trust in your own decisions    

  • Fully owning who you are & feeling confident taking up space in the world

You will receive:

  • Weekly 1-hour coaching sessions with Yael via Zoom

  • 10 Deep Learning videos on the fundamental principles of Food & Body Freedom

  • Somatic meditations to support you in connecting to the wisdom of your body

  • Weekly action steps & reflective questions to hold you accountable

  • Access to a private Facebook community of like-minded womxn for continued community support

Let's connect today for your Free Support Session.

"I used to think there were all these rules about how I had to act, who I had to be, and what I had to eat. Through my work with Yael, I've realized that the only rules I need to follow are the ones that I set for myself. Rediscovering this has been incredibly liberating, both in my relationship with food & in my whole life." -Arielle, 29 

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